Pumpkin Seed Flour-Marinated Tilapia
Ingredients
• 1 whole tilapia
• ½ cup Zima Pumpkin Seed Flour
• 2 tbsp Zima Pumpkin Seed Oil
• 1 tsp lemon juice
• 1 tsp salt
• ½ tsp black pepper
• ½ tsp chili powder (optional)
• 1 clove garlic, minced
Inspiration
Lake Kivu tilapia, enhanced with a crispy Pumpkin Seed Flour crust.
Instructions
1. Mix Pumpkin Seed Flour with salt, pepper, and chili powder.
2. Marinate tilapia with lemon juice, garlic, and Pumpkin Seed Oil, then coat with the flour mixture.
3. Grill or pan-fry until golden and crispy.
Serving Suggestion: Serve with plantains and green salad.
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