Pumpkin Cream Soup II
Ingredients
1 kg pumpkin meat
1 large onion
3 cloves of garlic
2 tbsp olive oil
1 litre chicken stock
30g Pumpkin Seeds
1/4 l single cream
salt
freshly ground pepper
nutmeg
Pumpkin Seed Oil
Inspiration
Instructions
Dice the peeled and deseeded pumpkin and chop the onions and garlic.
Put everything into a saucepan and fry lightly in oil for approximately five minutes (do not brown the vegetables).
Add 1/4 litre of soup and cook for some 30 minutes until the pumpkin is soft.
Heat the pumpkin seeds in a frying pan (no oil!) and roast while stirring continuously.
Puree the pumpkin, bring everything back to the boil and add the cream.
Season with salt, pepper and nutmeg and decorate with the roasted pumpkin seeds and a little pumpkin seed oil.
Tip: To feast the eyes you may want to serve the soup in a scooped out pumpkin.
Join Us in Nourishing Lives, One Bite at a Time
We believe food is more than nourishment it’s hope, health, and connection. From Rwanda to the world, our mission is to bring pure, wholesome nutrition to every home while uplifting the farmers who make it possible.
Global Impact
Sharing the power of healthy food beyond borders.
Community-Driven
Supporting local farmers and women entrepreneurs.
Better Food, Better Lives
Because wellness starts with what we eat.
Subscribe for Newsletter
We proudly rooted in Rwanda and dedicated to redefining the perception of indigenous foods. We are passionate about creating premium, healthy products that celebrate the richness of our local resources and the resilience of our people.